There are many people who have difficulty falling asleep and
sleep issues. They wake up in the middle of the night often and then lie awake
for hours. They are unable to get back to sleep.
These are some of the many
characteristics of insomniacs. This reflects on their energy levels as well as
mood, productivity and health. Those who suffer from chronic insomnia have a
persistent problem falling asleep and it leads to ongoing health problems as
well. However, it is necessary to identify the main cause that is causing the
insomnia and to realize its symptoms. That can then put a stop to the insomnia
problem and help one to get their life back on track.
The causes of insomnia can be several such as: stress,
depression, anxiety, medical conditions, or other psychological problems.
If you are having trouble sleeping you should avoid drinking
various pills that improve sleep and affect the relaxation of the body, because
it may cause effects that are negative for the body later. We present you a
natural food that will solve the problem with sleeping and will make you feel fresh
in the morning.
Nutritionally speaking, it is a fruit rich in vitamins and
minerals, like phosphorus, manganese, magnesium, potassium, vitamin A, B6,
folic acid, and vitamin C. In addition the banana tea calms the nervous system
and strengthens the immune system, helps in regulation of blood pressure,
indigestion, diabetes, constipation, ulcers, and hemorrhoids, loss of
concentration, obesity, hangovers, and stroke.
Ingredients:
- 1 banana
- 1 liter of water
- ½ tsp. cinnamon
Instructions:
- Boil water in a small pot.
- Then, cut the ends of the banana and add it to the boiling water. Leave it to boil for 10 minutes.
- Pour
water through the colander into a tea cup.
However, if you have trouble sleeping at night, that may
indicates on other, serious health problems and you should consult your doctor.