We frequently forget about the amazing health benefits this
tropical fruit provides. Apart from its wonderful taste, pineapples offer a
wide range of nutrients,
such as vitamin C, manganese, copper and folate.
Moreover, this delicious tropical fruit is also the only source of the plant
compound bromelain. Bromelain is extremely health beneficial in terms of
improving immune function, providing cancer prevention, promoting wound healing
and better digestive health. Scientists believe that this compound can break
down blood proteins, thus reducing painful inflammations in the body. Bromelain
can also protect your joints from the adverse effects of free radicals.
According to health experts “Pineapples contain a whole
range of antioxidants and are also considered to be anti-cancer fruits.
However, its use in women is indispensable. It contains substances that restore
elasticity of skin fibers and thus rejuvenate it. This is especially visible on
female breasts which lose their shape over the years. Drink enough fluids,
discard the coffee and alcohol and eat pineapples daily. The results will be noticeable
immediately.”
A single glass of unsweetened pineapple juice packs about
130 calories, 33mg calcium and 30mg magnesium. Plus, it has 25mg vitamin C,
which is 30% of the daily recommended value for women (75 mg), and more than
25% for men (90mg). Pineapple juice also contains iron.
Due to everything pineapples have to offer, women are
strongly advised to consume pineapples every day as these can help reduce their
weight, burn cellulite, fight wrinkles and other visible signs of aging. But,
the greatest benefit they provide for women is their effect on breast muscles.
In fact, pineapple can significantly tighten sagging breasts and make them look
perkier than before.
Pineapples are best consumed fresh, but you can also take
them as juice, dried, canned, or as an addition to different recipes.