Get Rid of Belly Fat With 5 Easy Steps


This article is offering the best solutions for any life problem and exploring the best possible ways to help everyone live and enjoy happier and healthier life.
Loosing your belly fat is
important, and not just because how you look in swimsuit. Overweight leads to an increased risk for numerous chronic illnesses. Unfortunately there are about 69% of overweight Americans.This can also lead to heart disease, stroke, high blood pressure and cancer.

The thing that contribute to belly fat the most is the hormon insulin. In elevated levels insulin can lead to storing belly fat.

The best way to trim belly fat is to produce less insulin. In order to do that you need to lower your sugar intake. For example the sugar in processes junky foods can take over your metabolism and brain chemistry to create insulin resistance, then is when your body starts to store belly fat.

Sometimes the reason why
we can’t stop eating our comfort food is because unlike other calories, sugar has the power to mess up our normal appetite controls. Researches have shown that Americans are consuming sugar in an average of 22 to 30 teaspoons each day, and the consequences are showing up as belly fat.

The good thing is that you can easy reduse sugar intake. By following these five steps you can normalize insulin and make the belly fat disappear.

1.     Eat real food.

Go for a lot of vegetables. Nutrient-rich foods will keep you satisfaced, and you’ll eat less, but include protein in every meal so it can keep you full longer.

To help your body burn
calories, regulate appetite, regulate stress hormones, lower inflammation and make your cells more insulin sensitive you should get adequate vitamins and minerals.

2.     Manage stress.

When you are under a lot of stress it can cause your brain to shrink and your belly to grow.


Source: http://www.healthyfoodhelp.com/get-rid-of-belly-fat-with-5-easy-steps/