We hear about in the news, however, not many of us know exactly what are free radicals. After discussing how they damage the body, we will show seven foods that reduce damage caused by free radicals in the body. These foods contain many antioxidants "" that require free radicals to be more stable, ultimately leading to a reduction in damage to tissues and cells.
What are free radicals?
Free radicals are reactive molecules formed in the core of the energy production of the cell - the mitochondria. At first, the damage is barely noticeable. But as we age, free radicals can cause significant distress in the homeostatic condition of the body. Basically, it makes things go "out of control", and works like a snowball effect in the sense that the damage is getting worse.
Free radicals can be as dangerous as a formal theory of aging, known as mitochondrial name Radical Theory of Aging free, formed around them. Environmental factors such as cigarette smoke, herbicides, radiation and contamination may contribute to increased production of free radicals (forming 24/7 anyway, even without these stimuli). At this point you're probably thinking, "Okay, I understand what free radicals are now, how can I prevent them from causing damage to my body.?" Good question! The answer lies in your diet.
Antioxidants can significantly reduce free radical damage
Vitamins C and E are proven to protect the body against harmful free radicals. In addition, it is known that antioxidants, which essentially "neutralizing" free radicals so as not to cause further damage. Vitamin E is abundant fat-soluble antioxidant in the body, and is a leading advocate against oxidation (the driving force behind free radicals). Vitamin C is abundant in the body, and acts to reduce free radical damage in the cell fluid. But enough of everything "scientific" discourse. Let's look at seven foods that contain lots of vitamin C and E, and that can stop free radicals in their good tracks.
1. Broccoli
Not only is it considered a super food, but broccoli is also an excellent source of powerful antioxidants. Broccoli is relatively inexpensive, can be used in a variety of food and good taste. It also contains plenty of fiber, which contributes to the frequent bowel movements and keeps your digestive tract clean. The most remarkable antioxidant in broccoli are known as "NTC".
2. Apricots
Apricots are a delicious fruit that tend to be overlooked in the produce section. But since they are loaded with vitamin A and C, as well as the all-powerful antioxidant "lycopene", you should definitely consider in your shopping more frequently. If you stay with the new, maybe you know that lycopene is the same antioxidant found in tomatoes (although the amounts are much lower). Anyway, by adding this to your line of fruit a day is an excellent way to reduce the damage caused by free radicals.
3. Raspberries
As one of the best windows to reduce the damage caused by free radicals, raspberries contain plenty of antioxidants. In addition, they contain high concentrations of phenols, a compound believed to maintain the capacity to fight against cancer. Raspberries are a key ingredient in the anti-inflammatory diet, and can even reduce paint joints associated with arthritis. But there is no doubt that their ability to scavenge free radicals is its best quality. The most notable antioxidant raspberry is "ellagitannin".
4. Cherries
The highest cherries to fight free radicals are ranked second fruits because they contain one of the highest levels of antioxidants per ounce around (blueberries are a number). The most remarkable antioxidant is "Anthyocyanin" free radical compounds has stopped in its tracks. Experts recommend buying organic cherries and eat them raw. Drink raw / organic cherry juice offer the same antioxidant benefits. Remember that cooking or baking cherries exhausted its power.
5. Watermelon
Not only are they delicious, but they have great antioxidant power. Its primary antioxidant is the same found in tomatoes and apricots - lycopene. Besides antioxidants, you will also receive a variety of vitamins and minerals per serving. Health experts do not know for sure if the seedless watermelon seedless contain more antioxidants. However, they feel that watermelons with deep shades of red means a higher concentration of lycopene.
6. Artichokes
This is another excellent source of compounds combat free radicals. A significant amount of blueberries and raspberries unfolds. Artichokes make for a great crest salad, or you can grill them for optimum flavor. The main and strongest antioxidant found in artichokes is "silymarin".
7. Spinach
Last but not least, it is spinach. This is a power of a food. It contains high amounts of protein and fiber (which helps in better digestion), but is best known for its antioxidant properties, "beta-carotene." The great thing about spinach is that you can enjoy a variety of ways and in many types of dishes. You can enjoy like a smoothie or have it in a sandwich. Anyway, it is an indispensable tool for anyone who wants to reduce the damage caused by free radicals in their cells.