For a quite few people,
the fatty issue is something they would not prefer to have.
This issue makes the
thighs flabby, the clothes too narrow and despite our efforts to eliminate it,
it stubbornly remains on our bodies.
An excess of fat expands
the danger of specific sicknesses, for example, heart illness or type 3
diabetes so specialists have been searching for approaches to dispose of it.
Prolonged exposure to
cold encourages the conversion of white fat into brown adipose tissue which
helps in weight loss. Therefore, researchers recommend lowering the temperature
on the thermostat for a few degrees, for a couple of hours a day, during the
winter months.
During an adipose tissue
biopsy, researchers have found that the abdominal and thigh fat gets a brown
color in winter. This indicates that the cold promotes the conversion of white
fat in brown.
During the cold winter,
most homes are heated up to 21 °C (69.8 °F), but the university “Maastricht
University Medical Centre” recommends lowering the temperature to 17 – 15 °C
(62.6 – 59 °F) for a few hours. Experts say that because we reside in premises
that are too warm in the winter, our body doesn’t burn any calories to maintain
body heat.
There is another study, a
group of men slept in a metabolic chamber at a temperature of 18 °C (64.4 °F).
After 4 weeks of sleeping at this temperature, they almost doubled the amount
of brown adipose tissue, increased their insulin sensitivity, and burned more
calories.
This practice is also called
cold thermogenesis:
– Moderate cool
thermogenesis would be sitting in a room at a temperature of 10 – 15 °C (50 –
59 °F), wearing just some shorts, which is essential for the making of cocoa
fat tissue.
– Intense cool
thermogenesis would be accomplished by wearing ice vests and trousers loaded
with ice packs. This would bring about tremors and smoldering a considerable
measure .
Author of the book “The
Four-Hour Body” Tim Ferriss, which, among other things, describes the concept
of burning brown fat tissue by exposing oneself to low temperatures. He points
out that the potential of fat burning can be increased by 300% by adding ice
therapy to a healthy diet and exercise. This statement is confirmed by an
astronaut from NASA for ABC: “In studying the effects of temperature on
astronauts, he saw people’s metabolism boost by 20% in environments as mild as
15 °C (60 °F).”
90 grams of brown fat
tissue can release 400 – 500 calories a day, which is equivalent to a one-hour
intensive workout.
FREEZING THE FAT TISSUE
IN TARGETED AREAS
The specialists said that
the smoldering of muscle to fat quotients can be animated by basically applying
ice packs for 30 – 60 min on territories of the body that have greasy tissues.
This energizes the procedure of transformation of white to cocoa tissue and
builds weight reduction. This can have much more prominent impact when joined
with a healthier eating routine and consistent activity.
This system cools the
skin and reasons the disposal of fat cells, which are then metabolized by the
body.
HOW TO APPLY ICE PACKS?
Wrap the ice with a
slender fabric and spot it on the influenced region for 30 – an hour. Rehash
the procedure once every day for 12 days.
The main drawback of this
treatment is frostbite so be watchful when utilizing packs and lift them up
from time to time. The indications that describe frostbite are:
– Tingling and deadness
of the skin
– Redness and torment
– Strong and rigid skin
unfeeling to touch
– Blisters
On the off chance that
you see any of these side effects you mustn’t quickly warm the zone of your
body and back rub it, yet just warm it up marginally with a sweeping or with
warm packs.
Some people, who use
beta-blockers, have fringe vascular illness with a lower blood stream, fringe
neuropathy, are smokers or diabetics, and ought to be cautious with ice.